Fun in the Sun
We had 16 people at PITG today. Good job everyone!
Thanks to the Eastsider’s who came down.
Posted: August 16th, 2008 under Pain in the Grass.
Comments: 2
At The Stadium
Farmers walk dowm, 50 squats, farmers walk back. Good fun!
Posted: August 9th, 2008 under Pain in the Grass.
Comments: none
On Resting
The best advice I can give for resting during a workout is to pick a number of breaths you will take during any rest period. Let’s say you are at rep 50 of your push-ups in “Angie” and you decided to take 5 deep breaths for a rest period. Once you stop sit up and take 3 of the 5 breaths, shake out your arms and get back into push-up position. This last step should have used up the other two breaths so you are ready to work again. Now the key is to start pushing again!
Posted: August 7th, 2008 under Uncategorized.
Comments: 1
Pain in the Gym
We moved Pain in the Grass to the gym today. 9 folks showed up to do Fran, 21-15-9 Thrusters & Pull-ups.
Next Saturday we will be back in the park.
Posted: July 26th, 2008 under Uncategorized.
Comments: none
PITG at the Gym
This Saturday Pain In The Grass will be at the gym. If you need directions email me at aaron@crossfitskc.com. I will be at the park a little before 9:00 to pick up anyone who forgets. The workout will start around 9:30.
Posted: July 24th, 2008 under Uncategorized.
Comments: 1
