Archive for June, 2008
A HOT Day In The Park
It was a hot one in the park today. The workout was 15 squats, 10 push-ups, 5 pull-ups, then run 200m. Scored by number of rounds completed in 20 minutes.
Posted: June 28th, 2008 under Pain in the Grass.
Comments: none
Kettle Bells and Pain (in the grass)
Posted: June 21st, 2008 under Pain in the Grass.
Comments: none
Fran Aftermath
Posted: June 18th, 2008 under CrossFit.
Comments: 2
PITG 14 June 2008
1/2 “Murph”
0.5 Mile Run
50 Pull-ups
100 Push-ups
150 Squats
0.5 Mile Run
Posted: June 15th, 2008 under Pain in the Grass.
Comments: none
Fight Gone Bad
Today’s morning workout was Fight Gone Bad. One minute each of wall ball, sumo deadlift high pull, box jump, rowing, and push press. Rest one minute and repeat two more times.
Posted: June 12th, 2008 under CrossFit.
Comments: none
Motivation
Everybody needs a little motivation to keep going.
Posted: June 10th, 2008 under CrossFit.
Comments: none
On Target
A 10 foot target and a ball. How hard can it be?
Posted: June 6th, 2008 under CrossFit.
Comments: none
The Morning Crew
7:00am crew working hard
Posted: June 3rd, 2008 under CrossFit.
Comments: none