A HOT Day In The Park
It was a hot one in the park today. The workout was 15 squats, 10 push-ups, 5 pull-ups, then run 200m. Scored by number of rounds completed in 20 minutes.
Posted: June 28th, 2008 under Pain in the Grass.
Comments: none
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « May | Jul » | |||||
| 1 | ||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | ||||||
www.flickr.com
This is a Flickr badge showing public photos and videos from crossfitskc. Make your own badge here.
Site Search
Archive
- August 2008 (5)
- July 2008 (6)
- June 2008 (8)
- May 2008 (4)
CrossFit
Nutrition
Other
Categories
-
CrossFit (11)
Pain in the Grass (6)
Uncategorized (6)
Write a comment