Archive for August, 2008
Smoking is Bad For You
How U feel’n Nate?
Posted: August 31st, 2008 under Pain in the Grass.
Comments: 1
Pushing Through Limits
One of my favorite quotes about suffering is:
“Push yourself until the pain comes, until you feel you cannot survive, and then go on. Here the ego will let go and the soul will be purified.”
Posted: August 28th, 2008 under Uncategorized.
Comments: 1
Fun in the Sun
We had 16 people at PITG today. Good job everyone!
Thanks to the Eastsider’s who came down.
Posted: August 16th, 2008 under Pain in the Grass.
Comments: 2
Wall Ball Hops
Posted: August 12th, 2008 under Uncategorized.
Comments: none
At The Stadium
Farmers walk dowm, 50 squats, farmers walk back. Good fun!
Posted: August 9th, 2008 under Pain in the Grass.
Comments: none
Big Pull
Kristina pulls 90kg!
Posted: August 7th, 2008 under CrossFit.
Comments: 1
On Resting
The best advice I can give for resting during a workout is to pick a number of breaths you will take during any rest period. Let’s say you are at rep 50 of your push-ups in “Angie” and you decided to take 5 deep breaths for a rest period. Once you stop sit up and take 3 of the 5 breaths, shake out [...]
Posted: August 7th, 2008 under Uncategorized.
Comments: 1