Archive for August 7th, 2008
Big Pull
Kristina pulls 90kg!
Posted: August 7th, 2008 under CrossFit.
Comments: 1
On Resting
The best advice I can give for resting during a workout is to pick a number of breaths you will take during any rest period. Let’s say you are at rep 50 of your push-ups in “Angie” and you decided to take 5 deep breaths for a rest period. Once you stop sit up and take 3 of the 5 breaths, shake out [...]
Posted: August 7th, 2008 under Uncategorized.
Comments: 1