Kettle Bells and Pain (in the grass)
Posted: June 21st, 2008 under Pain in the Grass.
Comments: none
Fran Aftermath
Posted: June 18th, 2008 under CrossFit.
Comments: 2
PITG 14 June 2008
1/2 “Murph”
0.5 Mile Run
50 Pull-ups
100 Push-ups
150 Squats
0.5 Mile Run
Posted: June 15th, 2008 under Pain in the Grass.
Comments: none
Fight Gone Bad
Today’s morning workout was Fight Gone Bad. One minute each of wall ball, sumo deadlift high pull, box jump, rowing, and push press. Rest one minute and repeat two more times.
Posted: June 12th, 2008 under CrossFit.
Comments: none
Motivation
Everybody needs a little motivation to keep going.
Posted: June 10th, 2008 under CrossFit.
Comments: none
On Target
A 10 foot target and a ball. How hard can it be?
Posted: June 6th, 2008 under CrossFit.
Comments: none
The Morning Crew
7:00am crew working hard
Posted: June 3rd, 2008 under CrossFit.
Comments: none
Crazy Brian
So Brian (with some peer pressure from his fellow crossfiters) decided to do “Karen”…after a 5×3 squat & press workout. He scored 10:43 on Karen. Good job!
Posted: May 29th, 2008 under CrossFit.
Comments: none
Hoover Ball
Posted: May 28th, 2008 under Pain in the Grass.
Comments: none
New Site
You might notice the site changing periodically as I work to get posts and pictures back up. I am also working on the design of the site so it may change throughout the day.
Posted: May 28th, 2008 under CrossFit.
Comments: none