Archive for 'Uncategorized'
Wall Ball Hops
Posted: August 12th, 2008 under Uncategorized.
Comments: none
On Resting
The best advice I can give for resting during a workout is to pick a number of breaths you will take during any rest period. Let’s say you are at rep 50 of your push-ups in “Angie” and you decided to take 5 deep breaths for a rest period. Once you stop sit up and take 3 of the 5 breaths, shake out [...]
Posted: August 7th, 2008 under Uncategorized.
Comments: 1
Pain in the Gym
We moved Pain in the Grass to the gym today. 9 folks showed up to do Fran, 21-15-9 Thrusters & Pull-ups.
Next Saturday we will be back in the park.
Posted: July 26th, 2008 under Uncategorized.
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PITG at the Gym
This Saturday Pain In The Grass will be at the gym. If you need directions email me at aaron@crossfitskc.com. I will be at the park a little before 9:00 to pick up anyone who forgets. The workout will start around 9:30.
Posted: July 24th, 2008 under Uncategorized.
Comments: 1
Hard Work in The Sun
Posted: July 13th, 2008 under Uncategorized.
Comments: none
July 5th Pain In The Grass Cancelled
image from http://www.grucci.com/
There is no Pain In The Grass workout this Saturday, July 5th. See you all on the 12th.
Posted: July 1st, 2008 under Uncategorized.
Comments: none