CrossFit South King County

Fun in the Sun

Aaron — Sat, 16 Aug 2008 23:54:26 +0000

We had 16 people at PITG today. Good job everyone!

Thanks to the Eastsider’s who came down.

Wall Ball Hops

Aaron — Wed, 13 Aug 2008 02:00:26 +0000

At The Stadium

Aaron — Sun, 10 Aug 2008 00:02:03 +0000

Farmers walk dowm, 50 squats, farmers walk back. Good fun!

Big Pull

Aaron — Fri, 08 Aug 2008 02:07:49 +0000

Kristina pulls 90kg!

On Resting

Aaron — Thu, 07 Aug 2008 20:35:08 +0000

The best advice I can give for resting during a workout is to pick a number of breaths you will take during any rest period. Let’s say you are at rep 50 of your push-ups in “Angie” and you decided to take 5 deep breaths for a rest period. Once you stop sit up and take 3 of the 5 breaths, shake out your arms and get back into push-up position. This last step should have used up the other two breaths so you are ready to work again. Now the key is to start pushing again!

Pain in the Gym

Aaron — Sat, 26 Jul 2008 19:40:32 +0000

We moved Pain in the Grass to the gym today. 9 folks showed up to do Fran, 21-15-9 Thrusters & Pull-ups.

Next Saturday we will be back in the park.

PITG at the Gym

Aaron — Fri, 25 Jul 2008 02:46:00 +0000

This Saturday Pain In The Grass will be at the gym. If you need directions email me at aaron@crossfitskc.com. I will be at the park a little before 9:00 to pick up anyone who forgets. The workout will start around 9:30.

Ring Push-ups

Aaron — Wed, 16 Jul 2008 18:01:34 +0000

Nate & Tienney

Hard Work in The Sun

Aaron — Sun, 13 Jul 2008 16:32:39 +0000

Back To It

Aaron — Tue, 08 Jul 2008 20:51:44 +0000

I hope everyone had a great 4th.