http://crossfitskc.com Sat, 16 Aug 2008 23:55:06 +0000 http://backend.userland.com/rss092 en We had 16 people at PITG today. Good job everyone! Thanks to the Eastsider's who came down. http://crossfitskc.com/2008/08/16/fun-in-the-sun/ http://crossfitskc.com/2008/08/12/wall-ball-hops/ Farmers walk dowm, 50 squats, farmers walk back. Good fun! http://crossfitskc.com/2008/08/09/at-the-stadium/ Kristina pulls 90kg! http://crossfitskc.com/2008/08/07/big-pull/ The best advice I can give for resting during a workout is to pick a number of breaths you will take during any rest period. Let's say you are at rep 50 of your push-ups in "Angie" and you decided to take 5 deep breaths for a rest period. Once you stop sit up and ... http://crossfitskc.com/2008/08/07/on-resting/ We moved Pain in the Grass to the gym today. 9 folks showed up to do Fran, 21-15-9 Thrusters & Pull-ups. Next Saturday we will be back in the park.  http://crossfitskc.com/2008/07/26/pain-in-the-gym/ This Saturday Pain In The Grass will be at the gym. If you need directions email me at aaron@crossfitskc.com. I will be at the park a little before 9:00 to pick up anyone who forgets. The workout will start around 9:30. http://crossfitskc.com/2008/07/24/pitg-at-the-gym/ Nate & Tienney http://crossfitskc.com/2008/07/16/ring-push-ups/ http://crossfitskc.com/2008/07/13/hard-work-in-the-sun/ I hope everyone had a great 4th.   http://crossfitskc.com/2008/07/08/back-to-it/