Testimonials

“I have been a part of CrossFit South King County for a little over three months
now.  When I started I was about 215 lbs., about 28% body fat.  I am currently
188 lbs. and about 18% body fat.  I have gone down 4 pant sizes.  I am in the
best shape of my life.  Thanks to Aaron and his training and support in the
CrossFit system I will continue to pursue physical excellence for life.”

Nate Thornton, Renton, WA. - March 2008